Holistic Wellness Coaching & Guidance
I’m here to support you with mind, body, and spirit alignment.
Start Going Further Newsletter
A helpful newsletter filled with wellness tips
Resiliently Rue Podcast
1:1 Wellness Coaching
Passion & Purpose Discovery
Rediscover what lights you up and aligns with your true purpose. Through guided reflection and meaningful exercises, I’ll help you uncover your passions and discover your purpose. Together, we will create a clear path toward living a life fueled by joy, fulfillment, and intention. Whether you’re feeling stuck or simply seeking deeper alignment, this journey will empower you to embrace your authentic self and unlock your highest potential.
Time Management & Goal Planning
Take control of your time and turn your goals into actionable plans. Together, we’ll identify strategies tailored to your unique needs, helping you prioritize effectively, stay organized, and make consistent progress. Whether you’re juggling a busy schedule or striving for a specific milestone, this focused approach will empower you to mange your time wisely and achieve your dreams with clarity and confidence.
Chronic Disease or Health Diagnosis Wellness Support
Navigate your health journey with compassion and guidance. Whether you’re managing a chronic condition or adjusting to a new health diagnosis, I’ll provide personalized wellness support to help you feel empowered. Together, we’ll explore strategies to improve various important areas of your life, build resilience, and support your mind, body, and spirit in achieving balance and well-being.
Breathwork & Meditation
Find your center and restore balance through the power of breathwork and meditation. These practices help calm the mind, reduce stress, and enhance your overall well-being. Whether you’re seeking relaxation, clarity, or a deeper connection to yourself, guided breathwork and meditation provide tools to support your mind, body, and spirit on your wellness journey.
Distance Reiki & Card Pulling
Experience the healing power of virtual Reiki and intuitive card pulling from the comfort of your space. This energy work promotes balance and alignment for your mind, body, and spirit. Through distance Reiki, you’ll receive calming, restorative energy, while the card pulling offers guidance and insight to support your journey toward clarity, purpose, and well-being.