As we get older, many people refuse to celebrate their birthdays. I’ve heard so many people say, “it’s just another day”. But is it really just another day? I don’t think so. I think every birthday should be celebrated to the absolute fullest—because we are ALIVE. Every year that you GET to turn older, is […]
Appreciate Your Life’s Journey Read More »
How often do you grumble because it’s a Monday, or feel relieved and happy because it’s a Friday? I believe that we set ourselves up for failure with these labels that we attach to the days of the week. If we somehow didn’t know that a day was a Monday or a Friday, would it
We Set Ourselves Up For Failure with the Labels We Attach to the Days of the Week Read More »
What will 2023 bring? Honestly, we all don’t know the complete answer to that. It’s easy to have big ideas, goals, and plans for ourselves in the new year. It’s much harder to consistently put in the work and stay disciplined all throughout the year to actually achieve all that we want to. Great intentions
What Will 2023 Bring? Read More »
I love the closing of one year and the excitement of a new one starting. To me, it literally feels like the closing of one chapter and the beginning of a brand new one. I lOVE that feeling. Who doesn’t? I’ve found one big problem with this though. It’s easy to allow ourselves to sink
Nothing Will Be Different in the New Year, Unless You Decide For it to Be Read More »
This week marks 4 years of CrossFit for me. I love celebrating milestones and pausing to reflect. In some ways, I wonder if I should be further along with particular skills or have more strength with certain lifts. The truth is though, I am immensely proud of myself. Beginning 4 years ago, and every 6
Never Let Fear Hold You Back From Saying YES Read More »