Demie Fultz

I have always wanted to do CrossFit, you could even call it a dream of mine. I have always known that I one day would, I just had to have the courage to take the first step. After researching several CrossFit gyms-I found CrossFit NCS. It was really important to me to find a gym […]

Who else loves a good smoothie? Since purchasing my Vitamix Blender a couple of years ago, I am always looking for and creating new smoothie recipes. I’ve been disappointed a lot, but this recipe does not disappoint! In fact, I have to give all of the credit to Donnie-he created this recipe himself back in

Exploring new terrain with a best friend, what could be better? Donnie and Hunter’s friendship began in Missouri, and I would say it was a friendship that was destined to be. Hunter has known Rue since her first days with us, and was a Best Man in our wedding. I always knew that Donnie’s friendship

I really enjoyed writing last week’s blog post! If you didn’t know, I have both a bachelor’s and master’s in psychology. I couldn’t possibly be more passionate about health and wellness, including mental health, personality and understanding yourself. I can’t believe it is already August. A new month to me, always feels like reaching a

Everything is fluid and ever-changing in our world today. I know I am not alone in feeling disappointed in the negativity surrounding us, when it has often seemed as if things are already hard enough. Since March, I have found myself feeling a rollercoaster of emotions, at times feeling fearful, anxious, sad, upset, and even